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How does it work?  

RRP uses technology that goes beyond traditional sound design by integrating scientific knowledge of biological rhythms with the nervous system's potential for entrainment. RRP offers music that facilitates a new type of co-regulation — the one that exists between the brain and body, rather than with another person or the environment. This type of co-regulation, when stimulated, helps heal at the organ system level and correct feedback loops from the viscera to the brain. RRP helps you foster and leverage this level of communication in your body, called interoception — the acurate awareness of internal bodily sensations. By directly engaging with these sensations, you are more easily able to target and address physical discomfort, fatigue, and gut-related problems. By incorporating RRP into comprehensive wellness and clinical plans, we can leverage your body's natural resilience and unlock greater healing potential.

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Who is RRP for? 

RP works for ages 18 months to adult. It is especially effective with children. Children often describe RP as the 'feeling music,' given its ability to help them more accurately notice the sensations and feelings in their body following listening experiences.

No diagnosis is required, and many disorders, illnesses, diseases, or conditions that involve an imbalance of the autonomic nervous system have the potential to benefit. Those who may benefit specifically include:

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• Children and adults with physical symptoms related to stress, anxiety, depression, and trauma.

• Individuals with high-stress jobs or burnout (e.g., first responders, healthcare workers, corporate professionals) looking to reduce stress and improve recovery.

• People recovering from trauma or burnout who need to restore emotional balance and develop greater resilience.

• Athletes or artists who want to enhance recovery from intense physical or mental exertion.

• Anyone looking to improve mental well-being and emotional regulation through biofeedback and heart coherence practices.

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Research demonstrates individuals withy physical symptoms related to anxiety, depression, and trauma will benefit. Chronic stress, insomnia, gut related disorders, autonomic nervous system disorders, and other mental health-related challenges that often cause brain-body disconnect and difficulty feeling normal sensations due to adaptive body responses to threat such as "numbing" and dissociation all have potential improve with use of RRP.  RRP works especially well when combined with therapy and other somatic-based exercise..

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What Is The Music I Will Listen To and What Will Happen When I Listen?
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The musical theme used is the same throughout; however, the music has different levels that modulate sound and change during your listening experience. The music is dynamic and progressive throughout its themes, gently changing and shifting the sounds as you listen. This allows the nervous system to continuously be stimulated and then return to its "home base." This pulse-like behavior, transitioning between states of familiarity, reassurance, and gentle stimulation, allows the body a natural way of recovery. When this happens, it triggers a reconnection process between the brain and body systems, allowing these biological rhythms in your body to strengthen and work for you, not against you.

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The program is designed to be used gradually and allows you to select different levels that ultimately resonate best with your body and its responses. By honoring your body's responses and not pushing beyond what is safe with this listening, you will quickly learn which areas and levels best fit your needs to achieve the most optimal effect when using RRP. Your therapist will help guide you through this process.